Fussy eaters

Do Your Children Need Supplements?

  It’s one of the most important questions on a parent’s mind, especially now that we’re living in a modern world, where toxins and chemicals can be commonly found in food. So let’s talk about it. Watch the video where I share my views on supplements, why your kids may or may not need it,…

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Your Child’s Gut Health

  We, naturopaths, are guilty of talking a lot about gut health. Well, everything just seems to relate back to our gut health. Whether you’re a health-concerned single individual or a parent, you need to watch this video. I’m going to share with you my knowledge on the importance of a healthy gut and what…

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3 Tips To Make Kids Eat More Veggies

  We’ve all had this problem and if you didn’t, well, you’re one lucky parent. So how can we entice our children to eat more veggies? Watch the video where I’m sharing my top 3 tips on how you can incorporate vegetables into your kid’s meals and make them eat their greens throughout the day.…

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Iodine For Learning And Intelligence

If you want your kids to grow up smart and healthy, make sure they are getting a good amount of iodine in their diet. Iodine deficiency among children is a big problem these days and what’s scarier about it is that we can’t always pick up the signs. So in this video, I’ll help you find…

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Easy lunch ideas for kids you can pick up at the supermarket

  If your life is anything like mine you don’t always get a chance to have a baking session to get prepared for lunchbox packing for the week ahead. Sometimes you need easy lunch ideas for kids. These ideas are for those weeks you need some fast, convenient options you can pick up at the…

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Wean your kids off junk food onto Wholefoods

  Wholefood, Superfood, Organic, Bone broth, Gluten-free, Raw, Paleo and fermented have become mainstream terms but even just a few years ago you probably had not even heard of them. You may have started your babies on highly processed rice cereal as their first food, then moved onto the tinned baby food blends that line…

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Gut Friendly bone broth recipes

  Inspired by my chat with Jo Whitton from Quirky cooking last week about her family’s journey with gut health and the GAPS diet I have put together a collection of lovely, gut healing bone broth recipes – all gluten and dairy free (and mostly grain free too!) Including more gut friendly, bone broth recipes in…

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Liquid Gold – How to make bone broth

  The idea of bones boiling away in your kitchen may not be very appetizing but I promise, once you taste the results you will never turn back. Not only do bone broths add amazing flavour to your foods they have many health benefits. They are highly nutritious, containing ample amounts of important minerals such as calcium,…

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