Gut health

5 ways to boost kids immune system for the winter

It’s smack bang in the middle of winter in the southern hemisphere right now and kids are falling like flies to colds, flu, chest and ear infections. Because kids immune systems are still developing (as well as their unsavoury hygiene habits)  they tend to get sick often. That being said there are things we can…

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The 5 Foods You’re Feeding Your Child That Trigger Eczema

I want to start with Tracy’s story. Tracy is a brilliant blogger over at Raised Good and a participant in my Natural Super Kids program! I remember seeing little red patches of skin for the first time on my son’s belly when he was three months old. It wasn’t eczema, or at least that’s what I…

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Gut Friendly bone broth recipes

Inspired by my chat with Jo Whitton from Quirky cooking last week about her family’s journey with gut health and the GAPS diet I have put together a collection of lovely, gut healing bone broth recipes – all gluten and dairy free (and mostly grain free too!) Including more gut friendly, bone broth recipes in your…

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Leaky Gut Syndrome, symptoms, causes and treatment

  You have probably heard the term leaky gut syndrome. It is a condition I come across every week in my Naturopathic Clinic and there was a lot of interest in my Gut Health webinar last week about it. Here is a rundown about leaky gut syndrome for you………   What is Leaky gut syndrome? Our gut is…

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Dairy free recipes for breakfast

I want to share a couple of my Naturopathic clients’ stories with you (don’t worry the dairy free recipes are coming!) Ryan is a 16-year-old promising football player who has suffered from Asthma since he was very young. He has been getting more competitive with his football over the last few years he was feeling…

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Liquid Gold – How to make bone broth

The idea of bones boiling away in your kitchen may not be very appetizing but I promise, once you taste the results you will never turn back. Not only do bone broths add amazing flavour to your foods they have many health benefits. They are highly nutritious, containing ample amounts of important minerals such as calcium, magnesium…

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