Immune health

Natural Treatment For Ear Infections – A Holistic Approach

During winter, ear infections are a common issue for kids to experience. Many parents will head to their local doctor, and, more often than not, walk out with a prescription for antibiotics. There is a time and a place for antibiotic use. But natural treatment for ear infections may be a healthier approach in the long…

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3 Things That Weaken Your Child’s Immune System

As winter sets in here in Australia, parents will be looking to strengthen their kids immune systems. I see a lot of mums who are spending a lot of money on supplements to boost the immune system, or time in the kitchen preparing immune boosting foods. But boosting the immune system is only half of…

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Kids Gut Health: 4 Reasons Why Gut Health Is So Important

Gut health is a big focus of health right now. There are more articles and resources coming out every day, and for good reason. Kids gut health is essential for them to be happy, healthy and balanced. Here, I share the four reasons why it’s essential to support their gut health. Watch the video or…

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The Benefits of outdoor play for children

Guest post by Harper Reid In an age of screens, instant entertainment, and unlimited internet plans, getting kids to choose outdoor play over indoor activities can be difficult. Sometimes, it’s all too easy to let our kids watch their favourite Youtuber for hours on end rather than tell them for the tenth time today that…

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Sugar Overload? 5 Ways To Help Your Kids Recover Naturally

Every parent has experienced it: your child goes to a birthday party or another event where sweet treats are available. Next thing you know, they overindulge on sugar, and now you have to deal with the aftermath! But there are ways to help kids recover after a sugar overload. Today I share 5 of my top…

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Food Allergies And Intolerances: What The Medical Approach Is Missing

Food allergies and intolerances are on the rise, particularly in kids. Doctors will often prescribe medications, but many mums know intuitively that something is being overlooked when it comes to managing these issues. Watch the video or continue reading below to find out more about what the medical approach misses when it comes to food…

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What can we do about allergies, eczema and asthma?

What can we do about allergies, eczema and asthma? Allergies, eczema and asthma in our children are on the rise – why? Although we don’t have a definitive answer, there are many factors of our modern diet and lifestyle that are leading to the gut and immune imbalances that drive allergies, eczema and asthma! Let’s…

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3 Natural ways to reduce seasonal allergies in your family

natural ways to reduce seasonal allergies

3 Natural ways to reduce seasonal allergies in your family   Itchy eyes! Nasal congestion! Sneezing! These seasonal allergy symptoms can ruin the feeling of spring and summer can’t they? Seasonal allergies are essentially an overactive immune system that is reacting to substances in the environment that is shouldn’t such as pollens and grasses. The…

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Your Child’s Gut Health

  Your child’s gut health is the foundation of their entire wellbeing! It’s a BIG claim I know but gut health plays an important role in the absorption of nutrients, elimination of waste, strength of the immune system, mental health and more! In this video we go into some of the most important considerations when…

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3 Tips to get your kids to Eat More Veggies

  How do you get your kids to eat more veggies? This is one of the most common questions I get asked by the parents that I work with! As parents we KNOW how important veggies are for our kids health and nutrition but what getting your kids to actually eat the veggies you serve them…

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