Immune health

Sugar Overload? 5 Ways To Help Your Kids Recover Naturally

Every parent has experienced it: your child goes to a birthday party or another event where sweet treats are available. Next thing you know, they overindulge on sugar, and now you have to deal with the aftermath! But there are ways to help kids recover after a sugar overload. Today I share 5 of my top…

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Food Allergies And Intolerances: What The Medical Approach Is Missing

Food allergies and intolerances are on the rise, particularly in kids. Doctors will often prescribe medications, but many mums know intuitively that something is being overlooked when it comes to managing these issues. Watch the video or continue reading below to find out more about what the medical approach misses when it comes to food…

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What can we do about allergies, eczema and asthma?

What can we do about allergies, eczema and asthma? Allergies, eczema and asthma in our children are on the rise – why? Although we don’t have a definitive answer, there are many factors of our modern diet and lifestyle that are leading to the gut and immune imbalances that drive allergies, eczema and asthma! Let’s…

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3 Natural ways to reduce seasonal allergies in your family

natural ways to reduce seasonal allergies

3 Natural ways to reduce seasonal allergies in your family   Itchy eyes! Nasal congestion! Sneezing! These seasonal allergy symptoms can ruin the feeling of spring and summer can’t they? Seasonal allergies are essentially an overactive immune system that is reacting to substances in the environment that is shouldn’t such as pollens and grasses. The…

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Your Child’s Gut Health

  Your child’s gut health is the foundation of their entire wellbeing! It’s a BIG claim I know but gut health plays an important role in the absorption of nutrients, elimination of waste, strength of the immune system, mental health and more! In this video we go into some of the most important considerations when…

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3 Tips to get your kids to Eat More Veggies

  How do you get your kids to eat more veggies? This is one of the most common questions I get asked by the parents that I work with! As parents we KNOW how important veggies are for our kids health and nutrition but what getting your kids to actually eat the veggies you serve them…

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Dairy Free Calcium For Kids

We all know how essential calcium is to the development of our kid’s bones and teeth. But how do you make sure that your kids get calcium when you’ve taken dairy off their diet? Watch the video above (or read below if you would prefer) I talk about the best sources of calcium that are…

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Vitamin D for Kids

It’s the vitamin that helps in bone development and is also called the sunshine vitamin. Have you guessed what it is? In this video, I talk about Vitamin D for kids and the important roles that it plays in keeping them healthy. I also talk about how we can make sure we all get our…

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5 ways to boost kids immune system for the winter

It’s smack bang in the middle of winter in the southern hemisphere right now and kids are falling like flies to colds, flu, chest and ear infections. Because kids immune systems are still developing (as well as their unsavoury hygiene habits)  they tend to get sick often. That being said there are things we can…

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The 5 Foods You’re Feeding Your Child That Trigger Eczema

I want to start with Tracy’s story. Tracy is a brilliant blogger over at Raised Good and a participant in my Natural Super Kids program! I remember seeing little red patches of skin for the first time on my son’s belly when he was three months old. It wasn’t eczema, or at least that’s what I…

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