Immune health

3 Natural ways to reduce seasonal allergies in your family

natural ways to reduce seasonal allergies

3 Natural ways to reduce seasonal allergies in your family   Itchy eyes! Nasal congestion! Sneezing! These seasonal allergy symptoms can ruin the feeling of spring and summer can’t they? Seasonal allergies are essentially an overactive immune system that is reacting to substances in the environment that is shouldn’t such as pollens and grasses. The…

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Your Child’s Gut Health

  We, naturopaths, are guilty of talking a lot about gut health. Well, everything just seems to relate back to our gut health. Whether you’re a health-concerned single individual or a parent, you need to watch this video. I’m going to share with you my knowledge on the importance of a healthy gut and what…

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3 Tips To Make Kids Eat More Veggies

  We’ve all had this problem and if you didn’t, well, you’re one lucky parent. So how can we entice our children to eat more veggies? Watch the video where I’m sharing my top 3 tips on how you can incorporate vegetables into your kid’s meals and make them eat their greens throughout the day.…

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Dairy Free Calcium For Kids

We all know how essential calcium is to the development of our kid’s bones and teeth. But how do you make sure that your kids get calcium when you’ve taken dairy off their diet? Watch the video where I talk about the best sources of calcium that are completely dairy-free. I also give away some…

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Vitamin D for Kids

It’s the vitamin that helps in bone development and is also called the sunshine vitamin. Have you guessed what it is? In this video, I talk about Vitamin D and the important roles that it plays in keeping our kids healthy. I also talk about how we can make sure we all get our much-needed…

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5 ways to boost kids immune system for the winter

  It’s smack bang in the middle of winter in the southern hemisphere right now and kids are falling like flies to colds, flus, chest and ear infections. Because kids immune systems are still developing (as well as their unsavoury hygiene habits)  they tend to get sick often. That being said there are things we…

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The 5 Foods You’re Feeding Your Child That Trigger Eczema

I want to start with Tracy’s story. Tracy is a brilliant blogger over at Raised Good and a participant in my Natural Super Kids program! I remember seeing little red patches of skin for the first time on my son’s belly when he was three months old. It wasn’t eczema, or at least that’s what I…

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Gut Friendly bone broth recipes

  Inspired by my chat with Jo Whitton from Quirky cooking last week about her family’s journey with gut health and the GAPS diet I have put together a collection of lovely, gut healing bone broth recipes – all gluten and dairy free (and mostly grain free too!) Including more gut friendly, bone broth recipes in…

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Food allergies and learning to cook with new ingredients

  Meet Lisa Munro from Happy Tummies, a website specialising in food allergies that makes it easy to find natural, organic and allergy free food your family will love.   She is sharing her tips on learning to cook with new foods, which is something parents with kids that have food allergies need to master.…

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Dairy free recipes for breakfast

I want to share a couple of my Naturopathic clients’ stories with you (don’t worry the dairy free recipes are coming!) Ryan is a 16 year old promising football player who has suffered from Asthma since he was very young. He has been getting more competitive with his football over the last few years he…

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