Kids nutrition

What Naturopathy can do for your child’s health?

  What can Naturopathy do for your children’s health? I share the Naturopathic approach that can get to the bottom of your families health concerns. Take the Quiz to find the exact area to focus on to boost your child’s health Find out more about working with me      

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Do Your Children Need Supplements?

  It’s one of the most important questions on a parent’s mind, especially now that we’re living in a modern world, where toxins and chemicals can be commonly found in food. So let’s talk about it. Watch the video where I share my views on supplements, why your kids may or may not need it,…

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Packing The Kids’ Lunchboxes

  Just curious, what do you put in your child’s lunchbox every day? Do you plan their lunchbox food ahead of time? Let me show you what my kids have in their lunchboxes. They love it and I’m happy to know they’re enjoying a well-balanced diet.

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3 Tips To Make Kids Eat More Veggies

  We’ve all had this problem and if you didn’t, well, you’re one lucky parent. So how can we entice our children to eat more veggies? Watch the video where I’m sharing my top 3 tips on how you can incorporate vegetables into your kid’s meals and make them eat their greens throughout the day.…

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Dairy Free Calcium For Kids

We all know how essential calcium is to the development of our kid’s bones and teeth. But how do you make sure that your kids get calcium when you’ve taken dairy off their diet? Watch the video where I talk about the best sources of calcium that are completely dairy-free. I also give away some…

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Iodine For Learning And Intelligence

If you want your kids to grow up smart and healthy, make sure they are getting a good amount of iodine in their diet. Iodine deficiency among children is a big problem these days and what’s scarier about it is that we can’t always pick up the signs. So in this video, I’ll help you find…

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Vitamin D for Kids

It’s the vitamin that helps in bone development and is also called the sunshine vitamin. Have you guessed what it is? In this video, I talk about Vitamin D and the important roles that it plays in keeping our kids healthy. I also talk about how we can make sure we all get our much-needed…

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Healthy lunchbox ideas for kids

  >>Scroll to the bottom to enter the YUMBOX COMPETITION One of the most common food mistakes I see when it comes to kids nutrition is a shortage of protein. Protein is the building block of the body and is super important for kids as they are growing at super high speeds! As a bonus…

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5 ways to boost kids immune system for the winter

  It’s smack bang in the middle of winter in the southern hemisphere right now and kids are falling like flies to colds, flus, chest and ear infections. Because kids immune systems are still developing (as well as their unsavoury hygiene habits)  they tend to get sick often. That being said there are things we…

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Easy lunch ideas for kids you can pick up at the supermarket

  If your life is anything like mine you don’t always get a chance to have a baking session to get prepared for lunchbox packing for the week ahead. Sometimes you need easy lunch ideas for kids. These ideas are for those weeks you need some fast, convenient options you can pick up at the…

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