Kids nutrition

Sugar Overload? 5 Ways To Help Your Kids Recover Naturally

Every parent has experienced it: your child goes to a birthday party or another event where sweet treats are available. Next thing you know, they overindulge on sugar, and now you have to deal with the aftermath! But there are ways to help kids recover after a sugar overload. Today I share 5 of my top…

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Is A Gluten Free Diet The Answer To Your Child’s Health Issues?

Many parents are confused about whether a gluten free diet can help their child. Some doctors will say that a gluten free diet has no benefit for anyone who does not have Coeliac. Other health practitioners might say that everyone should avoid gluten. But in my experience, the answer to this question isn’t black and…

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What you need to know about sensory processing disorder

Sensory processing challenges and sensory processing disorder are becoming more and more common in children. Sensory processing disorder is more common in children with Autism, A.D.H.D, Downs syndrome and other genetic conditions and in kids who were born prematurely but it can also be a stand-alone condition. Watch the video or continue reading below to…

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What Naturopathy can do for your child’s health?

  What can Naturopathy do for your children’s health? I share the Naturopathic approach that can get to the bottom of your families health concerns. Take the Quiz to find the exact area to focus on to boost your child’s health Find out more about working with me      

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Does my Child Need Supplements?

  Do you ask yourself- Does my child needs supplements? In this video I answer your questions Can they get all the nutrients they need through food? What supplements are important for children? How do I know what supplements my children need? How do I choose good quality supplements for my kids?   Here are…

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Packing The Kids’ Lunchboxes

Do you want to know how a Naturopath and busy mum is packing healthy lunchboxes for kids? In this video I show you exactly what I am packing into my kids lunchbox today! Let me show you what my kids have in their lunchboxes. They love it (well except one thing that my daughters not…

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3 Tips to get your kids to Eat More Veggies

  How do you get your kids to eat more veggies? This is one of the most common questions I get asked by the parents that I work with! As parents we KNOW how important veggies are for our kids health and nutrition but what getting your kids to actually eat the veggies you serve them…

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Dairy Free Calcium For Kids

We all know how essential calcium is to the development of our kid’s bones and teeth. But how do you make sure that your kids get calcium when you’ve taken dairy off their diet? Watch the video above (or read below if you would prefer) I talk about the best sources of calcium that are…

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Iodine For Learning And Intelligence

If you want your kids to grow up smart and healthy, make sure they are getting a good amount of iodine in their diet. Iodine deficiency among children is a big problem these days and what’s scarier about it is that we can’t always pick up the signs. So in this video, I’ll help you find…

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