Kids nutrition

The 5 Foods You’re Feeding Your Child That Trigger Eczema

I want to start with Tracy’s story. Tracy is a brilliant blogger over at Raised Good and a participant in my Natural Super Kids program! I remember seeing little red patches of skin for the first time on my son’s belly when he was three months old. It wasn’t eczema, or at least that’s what I…

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Wean your kids off junk food onto Wholefoods

  Wholefood, Superfood, Organic, Bone broth, Gluten-free, Raw, Paleo and fermented have become mainstream terms but even just a few years ago you probably had not even heard of them. You may have started your babies on highly processed rice cereal as their first food, then moved onto the tinned baby food blends that line…

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Gut Friendly bone broth recipes

  Inspired by my chat with Jo Whitton from Quirky cooking last week about her family’s journey with gut health and the GAPS diet I have put together a collection of lovely, gut healing bone broth recipes – all gluten and dairy free (and mostly grain free too!) Including more gut friendly, bone broth recipes in…

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Omega 3 for kids

  Fish is an important part of our kid’s diets and most kids either aren’t getting enough of it in their diets or are eating the wrong types of fish – hello battered fish and chips! Now let me make it clear that the occasional fish and chips on the beach is more that ok by…

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How to stay healthy when travelling

We set off on our Big Aussie Adventure 4 months ago and although we are not always perfect (Hello squid and chips on the beach and a few too many glasses of wine!) we have managed to stick to a real food diet fairly well. Food is one of the pleasures of exploring new places.…

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Dairy free recipes for breakfast

I want to share a couple of my Naturopathic clients’ stories with you (don’t worry the dairy free recipes are coming!) Ryan is a 16 year old promising football player who has suffered from Asthma since he was very young. He has been getting more competitive with his football over the last few years he…

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Liquid Gold – How to make bone broth

  The idea of bones boiling away in your kitchen may not be very appetizing but I promise, once you taste the results you will never turn back. Not only do bone broths add amazing flavour to your foods they have many health benefits. They are highly nutritious, containing ample amounts of important minerals such as calcium,…

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