Quinoa recipes – Coconut chicken quinoa bowl

Quinoa recipes

This is the first in my Simple and Healthy Family dinner recipes for 2016, there will be more to come!  I have noticed a trend in healthy food bloggers (myself included) to include way more snack and sweet recipes than meals so my recipe focus for the year will be simple and healthy family dinners.

I know meal times can be challenging as a family – fussy eaters, hungry husbands and a mum who is sick of having to think of (let alone cook) another dinner idea that will make everyone happy. So my aim is to provide you with simple, healthy and delicious meal ideas that the whole family will love. Quinoa recipes are always popular, I hope you enjoy this one

quinoa recipes

Quinoa recipes – Coconut Chicken Quinoa Bowl

 

Chicken
2 chicken breast fillets, cubed
1 red onion, sliced
1 zuchini, sliced
coconut oil for cooking
Marinade
1/2 cup coconut cream
1 t ground cumin
1 t sweet paprika
1/2 t ground cardamon
1 inch ginger, grated
juice of 1/2 lime
dash tamari
Quinoa
1/2 cup quinoa
1 cup coconut cream
Salad
1 red capsicum, in long slices
2 carrots, in long slices
2 handfuls spinach
Juice of 1/2 lime
Method
Rinse quinoa well under running water. Put in a pot with 1 cup coconut cream (use as much of the liquid part as possible). Bring to boil and simmer for 10 mins. Turn off.
Mix together the marinade ingredients in a dish, add the chicken pieces and leave to marinade for 1/2 hour or longer. Pan fry chicken in coconut oil and add red onion and zucchini for the last couple of minutes.
Fluff the cooked quinoa with a fork, serve in 4 bowls, top with chicken and veg and serve the raw veg sticking up in the side of the bowl. Squeeze lime over the top.


Let me know what you think of this recipe in the comments and what recipes you would like me to create for you in the way of healthy and simple family dinners. Do you want fish recipes, vegetarian meals, budget meals etc. I would love to hear from you.

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7 Comments

  1. Michelle on February 8, 2016 at 7:46 am

    Thank you – This looks fantastic! Will definitely try it!!! I would love a few vegetarian/vegan options please!!! I tend to cook dishes like this for my family & then pull the meat out for me. (Gluten free/vegan)

    • energeticblog on February 8, 2016 at 11:23 am

      Thanks Michelle, it is! Thanks for your feedback x

  2. Emma on February 8, 2016 at 8:05 am

    This is perfect 🙂 I’m doing a week long meal plan of detox friendly dinners (cos I can’t think on my feet with a caffeine comedown!) So this is making top of the list. Might be good as a kinda soup too with and Asian broth added 🙂

    • energeticblog on February 8, 2016 at 11:24 am

      Yummo love that idea Em, all the best with your detox meal planning x

  3. Healthy dinner ideas - Energetic Mamas on May 24, 2016 at 5:18 pm

    […] My quinoa chicken bowl is a great combination of fresh, raw veggies and the richness of chicken poached in coconut milk and spices. The quinoa rounds off the dish. Get the recipe here […]

  4. Kamila Bali on July 12, 2016 at 6:09 pm

    Yum! This was fabulous thanks Jess. Will definitely be on rotate!

  5. […] vegetable, left over roast vegetables, feta, pepitas, and olives. Try making a big batch of my chicken quinoa bowl for lunchboxes or a batch of these quinoa peanut butter […]

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