Posts Tagged ‘Nut free’

Quinoa and beetroot frittata

PrintQuinoa and beetroot frittata Ingredients• ½ cup quinoa, cooked • 3 large beetroot, peeled and cut into ½ inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs. • 150g goat’s feta • Sea salt and pepper to tasteInstructionsPreheat the oven to 200…

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Blueberry Salsa

PrintBlueberry Salsa Ingredients• 100g fresh or frozen blueberries • ¼ cucumber, peeled and finely chopped • ½ avocado, chopped • Juice of a lime • Handful of fresh mint, roughly choppedInstructionsCombine the blueberries, cucumber, avocado, lime juice and mint. Serve with grilled fish and vegetables.3.1

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