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Check out the latest Blogs:

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Episode 17: Creating A Healthier Home With Tammy Louise From Building Biology Mama

  Today, I’m talking to Tammy Louise, who’s a building biologist over at Building Biology Mama. Tammy’s work involves identifying and addressing health hazards within indoor environments such as a home. It’s a really interesting topic that I am excited to share with you today! In this episode, she delves deeper into why we should…

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Episode 16: Peaceful Meal Times For Mums With Belinda Smith

  In today’s episode, I’m excited to be talking to another amazing guest, Belinda Smith. Belinda is the founder of The Root Cause. The Root Cause is all about starting conversations with children, parents, teachers about food. How it impacts our health, learning, waste and the environment. Belinda and her team work with families throughout…

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Episode 15: How Unpacking Your Relationship Patterns Makes You A Better Parent

      In today’s episode, we have a very special guest; my sister, Emma Holdsworth, who is  a family counselor, a parenting and breastfeeding educator, and postpartum guide with 20 years of experience working with families. If you’re a Klub member, you might be familiar with Emma’s trainings and Facebook lives that she did…

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Episode 14: Wholefood Cooking & Tips To Keep Kids Healthy With NSK Naturopath, Susan Thomson

  Today is a very exciting episode as we’re having our very first guest on the Natural Super Kids Podcast! We’re chatting with our very own Susan Thomson, our NSK Naturopath, Nutritionist and Wholefood Chef. She is also passionate in helping families reconnect with the healing power of real food and natural medicines in a…

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Episode 13: How Important Connection Is As A Parenting Tool

      In today’s episode, I want to talk a little bit about parenting. Specifically about connection as a parenting tool. I want to share a bit of an insight into this, as well as my experience and challenges in raising my son. He just became a teenager and my daughter, who just reached…

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Episode 12: A Personal Insight Into My Life As A Mum & Business Owner

      Today’s episode is something a little different from what I have done so far. I want to give you a bit of a peek into my personal life. My journey as a mum and business owner. People often ask me, “How do you do it all?”. Well, the answer is – I…

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Episode 11: Hear How Our KLUB Members Have Improved Their Kids’ Immunity, Allergies, Mood, Sleep, Fussy Eating & More!

      In today’s episode, I’m going to be sharing a bit more about the Natural Super Kids Klub with you. How it came about, what is included in the Klub, and what it’s all about. We are also going to be hearing from some of our beautiful Natural Super Kids Klub members. About…

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Episode 10: Probiotics For Kids – Do Kids Need Them?

      Today, we’re going to be talking about one of the questions that I commonly get asked as a Naturopath. And that is, Probiotics – do my kids need them? And if so, which ones should I be giving them? As I mentioned in previous episodes, there are three main ways that we…

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Episode 9: Addressing Food Intolerances & Sensitivities In Kids

      In today’s episode, we will be talking about food intolerances and food sensitivities in kids.  It can be a really tricky area to navigate, to know how to figure out whether your child has food intolerances. What are the signs and symptoms? What’s the testing that’s available? What can be the effect…

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Episode 8: How To Improve Your Kids’ Learning & Concentration

      Today’s episode is all about the things to consider or you want to improve your kids’ learning and concentration. I know this is something that can come up early in the year as kids adjust back to school.    In this episode, we discuss 3 things that you can do to improve…

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Episode 7: A Simple Way To Improve Your Kid’s Gut & Immune Health

      In today’s episode, we’re going to be talking about some research that has come out of Finland being called ‘the forest floor study’. It’s a very interesting and fascinating research about how building forest floors in daycare centres can change children’s immune systems. The promising results on this short term study warrant…

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Episode 6: The Hygiene Hypothesis And Allergies In Kids

      Today, we are focusing on something that I find really interesting and fascinating. Hygiene hypothesis, and its contribution to the huge increase we are seeing in allergies, atopic conditions in our kids such as eczema, asthma and hay fever. We will discuss the increasing rates of allergies. How hygiene hypothesis is thought…

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Episode 5: Ask The Naturopath! Can Antibiotics Affect Kids’ Behaviour?

      Today, we’re going to do our very first Ask the Naturopath episode! In these episodes, I am going to answer a question from one of our Natural Super Kids Klub members. I want to pick questions that will allow us to delve a bit deeper into some of the really important concepts…

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Episode 4: The 4 Pillars of Healthy And Happy Kids

      In this episode, I’m talking about the 4 pillars of healthy and happy kids. I’ve created these from the years of work that I’ve done with families and kids. I realised that everything that we need to do to improve and optimise our kids’ health fall into one of 4 pillars. These…

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Episode 3: Our Unique Approach To Kids’ Health And Nutrition

      In today’s episode, we are focusing on our unique approach to kids’ health at Natural Super Kids. We will also go into some of the naturopathic philosophies that drive our approach to kids’ health. I’ll talk about how running my online business at Natural Super Kids has given me such a big…

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