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Check out the latest Blogs:

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Episode 9: Addressing Food Intolerances & Sensitivities In Kids

      In today’s episode, we will be talking about food intolerances and food sensitivities in kids.  It can be a really tricky area to navigate, to know how to figure out whether your child has food intolerances. What are the signs and symptoms? What’s the testing that’s available? What can be the effect…

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Episode 8: How To Improve Your Kids’ Learning & Concentration

      Today’s episode is all about the things to consider or you want to improve your kids’ learning and concentration. I know this is something that can come up early in the year as kids adjust back to school.    In this episode, we discuss 3 things that you can do to improve…

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Episode 7: A Simple Way To Improve Your Kid’s Gut & Immune Health

      In today’s episode, we’re going to be talking about some research that has come out of Finland being called ‘the forest floor study’. It’s a very interesting and fascinating research about how building forest floors in daycare centres can change children’s immune systems. The promising results on this short term study warrant…

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Episode 6: The Hygiene Hypothesis And Allergies In Kids

      Today, we are focusing on something that I find really interesting and fascinating. Hygiene hypothesis, and its contribution to the huge increase we are seeing in allergies, atopic conditions in our kids such as eczema, asthma and hay fever. We will discuss the increasing rates of allergies. How hygiene hypothesis is thought…

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Episode 5: Ask The Naturopath! Can Antibiotics Affect Kids’ Behaviour?

      Today, we’re going to do our very first Ask the Naturopath episode! In these episodes, I am going to answer a question from one of our Natural Super Kids Klub members. I want to pick questions that will allow us to delve a bit deeper into some of the really important concepts…

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Episode 4: The 4 Pillars of Healthy And Happy Kids

      In this episode, I’m talking about the 4 pillars of healthy and happy kids. I’ve created these from the years of work that I’ve done with families and kids. I realised that everything that we need to do to improve and optimise our kids’ health fall into one of 4 pillars. These…

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Episode 3: Our Unique Approach To Kids’ Health And Nutrition

      In today’s episode, we are focusing on our unique approach to kids’ health at Natural Super Kids. We will also go into some of the naturopathic philosophies that drive our approach to kids’ health. I’ll talk about how running my online business at Natural Super Kids has given me such a big…

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Episode 2: Jess’ Journey Into Naturopathy & Founding Natural Super Kids

      As I promised in our very first podcast episode, I am going to go into my story, and hopefully it helps you understand a bit more about me as a person, and also my passion for kids’ health and naturopathy in general. In this episode, I talk about my journey. From how…

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Episode 1: Welcome & What to Expect in the Natural Super Kids Podcast

      Welcome to our very first Natural Super Kids Podcast episode! Today, I will talk about what Natural Super Kids is all about. What to expect from this podcast, our vision for kids’ health and nutrition. What we offer here as we aim to inspire mums to boost the health and nutrition of…

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The Benefits of outdoor play for children

Guest post by Harper Reid In an age of screens, instant entertainment, and unlimited internet plans, getting kids to choose outdoor play over indoor activities can be difficult. Sometimes, it’s all too easy to let our kids watch their favourite Youtuber for hours on end rather than tell them for the tenth time today that…

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5 ways to boost kids immune system for the winter

It’s smack bang in the middle of winter in the southern hemisphere right now and kids are falling like flies to colds, flu, chest and ear infections. Because kids immune systems are still developing (as well as their unsavoury hygiene habits)  they tend to get sick often. That being said there are things we can…

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Easy lunch ideas for kids you can pick up at the supermarket

  If your life is anything like mine you don’t always get a chance to have a baking session to get prepared for lunchbox packing for the week ahead. Sometimes you need easy lunch ideas for kids. These ideas are for those weeks you need some fast, convenient options you can pick up at the…

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The 5 Foods You’re Feeding Your Child That Trigger Eczema

I want to start with Tracy’s story. Tracy is a brilliant blogger over at Raised Good and a participant in my Natural Super Kids KLUB program! I remember seeing little red patches of skin for the first time on my son’s belly when he was three months old. It wasn’t eczema, or at least that’s what…

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Wean your kids off processed food onto Wholefoods

Wholefood, Superfood, Organic, Bone broth, Gluten-free, Raw, Paleo and fermented have become mainstream terms but even just a few years ago you probably had not even heard of them. You may have started your babies on highly processed rice cereal as their first food, then moved onto the tinned baby food blends that line the…

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6 things travelling around Australia has taught me

It’s been over 11 months since we set off on on our Big Aussie adventure and what a ride it has been! I have written about the amazing education my kids are getting from travelling life and I thought it was time to share some of the life lessons travelling around Australia is teaching me.…

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