Breakfast

Quick Dinner Ideas & Other Time Saving Tricks For Busy Parents

Have you ever wished you had an extra hour every day, or an extra day every week? As parents, we’re constantly struggling to find time to do all the things we need to do. In the clinic, parents tell me their biggest hurdle is the time to prepare and serve healthy dishes, especially dinners. So…

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Choosing A Healthy Breakfast For Kids

One of the most frequently asked questions I get from clients is: what should I feed my kids for breakfast? Many parents are time-poor, and choosing a healthy breakfast for kids can be a struggle. But by feeding your kids a balanced breakfast, you can set them up for the rest of their day. Watch…

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Pumpkin, date and almond loaf

PrintPumpkin, date and almond loaf Serving Size: 1 loaf or 8 serves Ingredients• 2 cups raw grated pumpkin • 1 cup dates, chopped (I blitz mine in the Vitamix) • 2 cups almond meal (I blitz my own almonds in my Vitamix and leave them chunky) • 3 eggs • ¼ cup coconut oil •…

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Healthy Breakfast – Pumpkin, Date and Almond loaf

Let’s talk about breakfast! A healthy breakfast sets us (and our kids) up for a good day of stable energy levels, concentration and learning. If we get breakfast right we are less likely to be looking for something to pep us up mid morning (a healthy breakfast can even help us say goodbye to 3:30itis!) This…

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