Dinner

Quick Dinner Ideas & Other Time Saving Tricks For Busy Parents

Have you ever wished you had an extra hour every day, or an extra day every week? As parents, we’re constantly struggling to find time to do all the things we need to do. In the clinic, parents tell me their biggest hurdle is the time to prepare and serve healthy dishes, especially dinners. So…

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Blueberry Salsa

PrintBlueberry Salsa Ingredients• 100g fresh or frozen blueberries • ¼ cucumber, peeled and finely chopped • ½ avocado, chopped • Juice of a lime • Handful of fresh mint, roughly choppedInstructionsCombine the blueberries, cucumber, avocado, lime juice and mint. Serve with grilled fish and vegetables.3.1

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Kangaroo recipes – Kangaroo Chilli

Kangaroo is a nutritionally dense meat, high in iron, zinc, B vitamins and healthy fats. Some people have an ethical or psychological issue with eating kangaroo but it really is one of the healthiest and environmentally friendly protein choices if you live in Australia. Kangaroos aren’t farmed. They’re open range animals and harvested in their…

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Healthy Fish Tacos

  A lot of mums I talk to don’t bother cooking much fish because at least one person in the family doesn’t like it which is a real shame because fish provides the family with a bucket load of nutrition. These healthy fish tacos are a great way to encourage everyone in the family to eat…

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Quinoa recipes – Coconut chicken quinoa bowl

This is the first in my Simple and Healthy Family dinner recipes for 2016, there will be more to come!  I have noticed a trend in healthy food bloggers (myself included) to include way more snack and sweet recipes than meals so my recipe focus for the year will be simple and healthy family dinners.…

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Winter red cabbage salad

  I love having 4 distinct seasons where I live but this winter has felt so long! One of the things I love most about the changing seasons is the change in the food that I create and eat. My body craves broths, soups and slow cooked meals in the winter and I listen to…

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Lentil Recipes – Lentil Curry

We love lentils! They are such a nutritious food. They are an excellent source of iron, dietary fibre, protein and minerals such as manganese and folate. They have a low GI, fill you up and taste good. Let me introduce you to Darienne Bovell. She is a busy mum of two. Her sons multiple food…

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Healthy chicken recipe – Piri Piri Chicken with quinoa tabouli

    Healthy Chicken Recipe – Piri Piri Chicken with quinoa tabouli by Melissa Tout Melissa Tout is a personal trainer and Nutritional Medicine student who loves to create simple, whole food recipes in the kitchen and share my creations and other ramblings on health and wellness with the world! Get to know Melissa and find more…

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