Gut health

A Holistic Approach To Treating Worms In Kids

One of the joys of parenting is dealing with worms in kids. Most kids will pick up worms from daycare or school at some point, which can often lead to infection of the whole family! Worms are often fairly harmless for most people, other than causing some unpleasant symptoms. But others can experience chronic infections…

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Natural Solutions For Healing Leaky Gut In Kids

‘Leaky gut’ is often thrown around by health practitioners. ‘Increased intestinal permeability’ is a fancy term that doctors refer to in relation to the gut lining. What you might not know is that these two things are the same. But what is it, and how do you deal with leaky gut in kids? Watch the…

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What Is A Low FODMAP Diet, And Could It Help Your Child?

You may or may not have heard of a low FODMAP diet. If you have heard of it, it’s likely that you have a lot of questions about it! I’m often asked if a low FODMAP diet will help with a child’s gut issues, or even other childhood conditions. Many parents are also interested in…

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Does Your Child Have Loose Bowels? Here Are Some Tips To Help

Loose bowels and diarrhoea might not seem like a big deal. Most children will experience them at some point, especially after a course of antibiotics. But over time, loose bowel movements can lead to nutrient deficiencies and other imbalances. Any changes to bowel movements – whether it’s a shift to loose movements or more towards…

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Natural Ways To Relieve Constipation In Children

Constipation is one of the most common digestive complaints that kids experience. But constipation isn’t just an uncomfortable poo every now and then. When it comes to constipation in children, it can become a vicious cycle that affects their wellbeing. The good news is that there are some easy steps you can take to address…

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Why An Elimination Diet Is Not The Answer To Your Child’s Health Issues

An elimination diet is often recommended by a variety of health practitioners for different symptoms. Digestive issues like constipation, diarrhoea and bloating might improve with an elimination diet. They can also help with skin conditions such as eczema and psoriasis, and even benefit those with asthma and hayfever. But over time, elimination diets can become…

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Kids Gut Health: 4 Reasons Why Gut Health Is So Important

Gut health is a big focus of health right now. There are more articles and resources coming out every day, and for good reason. Kids gut health is essential for them to be happy, healthy and balanced. Here, I share the four reasons why it’s essential to support their gut health. Watch the video or…

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Sugar Overload? 5 Ways To Help Your Kids Recover Naturally

Every parent has experienced it: your child goes to a birthday party or another event where sweet treats are available. Next thing you know, they overindulge on sugar, and now you have to deal with the aftermath! But there are ways to help kids recover after a sugar overload. Today I share 5 of my top…

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