Immune health

The Importance of Vitamin D for Children

Many parents are aware that children need to eat a balanced diet with plenty of nutrients to support their growth and development. But one of the most essential nutrients for general wellbeing is something you can’t get through the diet. So if you want to raise healthy, happy kids, it’s crucial to understand the importance…

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How To Boost Your Kid’s Immune System Naturally

It’s often during the tail end of winter that kids can get sick often. But just because the season is nearly over, it doesn’t mean you just have to grin and bear it. There’s still time to boost your kid’s immune system naturally. Over winter, I’ve seen a lot of kids who have had recurrent…

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Treating Fever In Children – The Holistic Approach

Kids get sick, and they run fevers. But as parents, we can be prone to a bit of fever phobia. Many parents believe that if a fever is not treated with medications, there are high risks of serious side effects. This simply is not true! Treating fever in children doesn’t have to involve Panadol or…

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Natural Treatment For Ear Infections – A Holistic Approach

Natural Treatment For Ear Infections

During winter, ear infections are a common issue for kids to experience. Many parents will head to their local doctor, and, more often than not, walk out with a prescription for antibiotics. There is a time and a place for antibiotic use. But natural treatment for ear infections may be a healthier approach in the long…

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3 Things That Weaken Your Child’s Immune System

As winter sets in here in Australia, parents will be looking to strengthen their kids immune systems. I see a lot of mums who are spending a lot of money on supplements to boost the immune system, or time in the kitchen preparing immune boosting foods. But boosting the immune system is only half of…

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Kids Gut Health: 4 Reasons Why Gut Health Is So Important

Gut health is a big focus of health right now. There are more articles and resources coming out every day, and for good reason. Kids gut health is essential for them to be happy, healthy and balanced. Here, I share the four reasons why it’s essential to support their gut health. Watch the video or…

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The Benefits of outdoor play for children

Guest post by Harper Reid In an age of screens, instant entertainment, and unlimited internet plans, getting kids to choose outdoor play over indoor activities can be difficult. Sometimes, it’s all too easy to let our kids watch their favourite Youtuber for hours on end rather than tell them for the tenth time today that…

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Sugar Overload? 5 Ways To Help Your Kids Recover Naturally

Every parent has experienced it: your child goes to a birthday party or another event where sweet treats are available. Next thing you know, they overindulge on sugar, and now you have to deal with the aftermath! But there are ways to help kids recover after a sugar overload. Today I share 5 of my top…

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Food Allergies And Intolerances: What The Medical Approach Is Missing

Food allergies and intolerances are on the rise, particularly in kids. Doctors will often prescribe medications, but many mums know intuitively that something is being overlooked when it comes to managing these issues. Watch the video or continue reading below to find out more about what the medical approach misses when it comes to food…

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What can we do about allergies, eczema and asthma?

What can we do about allergies, eczema and asthma? Allergies, eczema and asthma in our children are on the rise – why? Although we don’t have a definitive answer, there are many factors of our modern diet and lifestyle that are leading to the gut and immune imbalances that drive allergies, eczema and asthma! Let’s…

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