Kids nutrition

Probiotics For Kids – A Naturopath’s Advice

We know that gut health is important for our kids’ health. One way to support gut health is with probiotics. But when it comes to probiotics for kids, it can get a little confusing. There are so many options out there on the market! That’s why our head naturopath Jess has brought together what you…

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Omega 3s For Kids – Everything You Need To Know

Have you ever wondered why omega 3s are so important for kids’ health? Many people think of omega 3s as a supplement for older people because of the benefits for joint health. But omega 3s have specific health benefits for your child’s growing body. Watch the video or keep reading below to learn more about…

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The Best Multivitamins For Kids – A Naturopath’s Review

As a parent, you might have put your kids on a multivitamin. But what are the best multivitamins for kids out there? What do you look for in a multivitamin for your child to make sure they’re getting the most out of the supplement? We hear these questions all the time here at Natural Super…

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How Diet Diversity Supports Gut Health Naturally

A healthy gut has so many benefits for digestive health, immune health, mood, behaviour and more. One of the easiest ways to support a healthy gut is looking at diet diversity. But what does a diverse diet look like, and how can we encourage our kids to eat a more diverse diet? Watch the video…

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Why The Health Star Rating Doesn’t Help You Choose Healthier Foods

Have you looked at the Health Star Rating or other claims on the front of food products when it comes to choosing healthier options? You’re not alone. Unfortunately, many of these can be misleading. Food manufacturers do everything they can to make food appear healthier than it actually is. They know many of us are…

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Why Are Our Kids So Anxious? Exploring Anxiety In Kids

Have you ever wondered why your child is so anxious? Anxiety in kids is more common than you might think. In fact, it’s the most common mental health concern for children, and it often starts as young as 6 years old. If anxiety is not addressed when it first arises, it can lead to life-long…

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Food And Mood – The Connections That Affect Your Child’s Behaviour

Is there a connection between food and mood? Is this why your child has a meltdown after every sugar-filled birthday party, or gets cranky after eating a processed meal? The answer is – absolutely. The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect…

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Got A Fussy Eater? 5 Tips To Encourage Healthy Food Habits

A common question we hear is, ‘how do I get my fussy eater to eat healthy food?’ Let’s face it, it can be a challenge to feed our kids well these days, thanks to the processed food options and marketing that makes them irresistible to children. So if your child has fussy tendencies, it can…

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Should My Child Have Dairy? When To Suspect Dairy Intolerance

Dairy is one of the most common types of food allergy and intolerance in children. An allergy is usually easy to spot, but an intolerance is less obvious symptom-wise. If you suspect your child has dairy intolerance or sensitivity, there are some important things to consider. Watch the video or keep reading below to learn…

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What Is A Low FODMAP Diet, And Could It Help Your Child?

You may or may not have heard of a low FODMAP diet. If you have heard of it, it’s likely that you have a lot of questions about it! I’m often asked if a low FODMAP diet will help with a child’s gut issues, or even other childhood conditions. Many parents are also interested in…

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