Kids nutrition

Keeping Your Kids Healthy Over Christmas – 10 Simple Tips

Keeping your kids healthy over Christmas can be a struggle. Everyone has end of year events like concerts and Christmas parties. These celebrations mean lots of junk food, sugar and additives for your kids, which is not a good mix! So it’s good to think about realistic ways to navigate this time of year. Watch…

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Feeding Picky Eaters? Easy Ways To Sneak Extra Nutrition In

Feeding picky eaters is one of the most common challenges that parents can face. It can make mealtimes a nightmare, but it can also raise concerns about whether your fussy eater is getting enough nutrients. Kids have a higher demand for nutrients compared to adults, as they are still growing. But when it comes to…

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Fussy Eating: The 3 Underlying Causes You Need To Know

One of the most common challenges when it comes to a child’s nutrition is fussy eating. Sometimes, this can come down to the behaviours and habits of both the child and the rest of the family. But most of the time, picky eaters aren’t just wanting to be a source of frustration for you. There…

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Healthy Kids Lunch Options That Are Quick And Easy

Lunch boxes – they are the bane of our existence. As parents, we spend so much time packing a lunch box. But the good news is, you don’t have to pack fancy Instagram-worthy lunchboxes for them to be nourishing. You can keep it simple. There are plenty of healthy kids lunch options that are quick,…

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Choosing A Healthy Breakfast For Kids

One of the most frequently asked questions I get from clients is: what should I feed my kids for breakfast? Many parents are time-poor, and choosing a healthy breakfast for kids can be a struggle. But by feeding your kids a balanced breakfast, you can set them up for the rest of their day. Watch…

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Natural Remedies For ADHD – How Diet & Supplements Can Help

Disorders of the nervous system and brain are on the rise in our kids. It’s estimated that around 1 in 10 kids in Australia have ADHD. Although there are medications available, they often come with side effects. But there are natural remedies for ADHD that can help to alleviate the symptoms and improve the wellbeing…

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Nutrition & Diet For Autism – Supporting Kids On The Spectrum Naturally

Autism rates are skyrocketing, with an increase of 42% between 2012 and 2015. Children with autism can have difficulty with social interaction, concentration and learning. It’s also common for them to have other issues, including intolerances and gut symptoms. But an appropriate diet for autism can help reduce many of these. Like many conditions, autism…

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Dealing With Mood Swings In Kids? 5 Factors To Consider

If you’re a parent, you know how much fun it can be to deal with mood swings in kids! The good news is that if you are dealing with mood swings in your kids, there are factors that can help you understand why they happen. This will help with your sanity as a parent, but also…

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The Importance of Vitamin D for Children

Many parents are aware that children need to eat a balanced diet with plenty of nutrients to support their growth and development. But one of the most essential nutrients for general wellbeing is something you can’t get through the diet. So if you want to raise healthy, happy kids, it’s crucial to understand the importance…

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