Kids nutrition

Dealing With Mood Swings In Kids? 5 Factors To Consider

If you’re a parent, you know how much fun it can be to deal with mood swings in kids! The good news is that if you are dealing with mood swings in your kids, there are factors that can help you understand why they happen. This will help with your sanity as a parent, but also…

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The Importance of Vitamin D for Children

Many parents are aware that children need to eat a balanced diet with plenty of nutrients to support their growth and development. But one of the most essential nutrients for general wellbeing is something you can’t get through the diet. So if you want to raise healthy, happy kids, it’s crucial to understand the importance…

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The Health Effects Of Plastic Exposure On Children

Health effects of plastic

Plastic is everywhere in our modern world. This has a massive impact on our environment, but there are also health effects of plastic – especially for our kids. Watch the video or continue reading below to find out more about the health effects of plastic for kids. The Health Effects Of Plastic Kids are much…

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3 Things That Weaken Your Child’s Immune System

As winter sets in here in Australia, parents will be looking to strengthen their kids immune systems. I see a lot of mums who are spending a lot of money on supplements to boost the immune system, or time in the kitchen preparing immune boosting foods. But boosting the immune system is only half of…

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Kids Gut Health: 4 Reasons Why Gut Health Is So Important

Gut health is a big focus of health right now. There are more articles and resources coming out every day, and for good reason. Kids gut health is essential for them to be happy, healthy and balanced. Here, I share the four reasons why it’s essential to support their gut health. Watch the video or…

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Food Additives: Can They Affect Your Child’s Health?

Food additives are relatively new to our food supply. So it’s no surprise that we’re seeing more and more health issues arise with them. But are food additives to blame for your child’s symptoms? Watch the video or continue reading below to find out more about how food additives can affect your child’s wellbeing. What…

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Sugar Overload? 5 Ways To Help Your Kids Recover Naturally

Every parent has experienced it: your child goes to a birthday party or another event where sweet treats are available. Next thing you know, they overindulge on sugar, and now you have to deal with the aftermath! But there are ways to help kids recover after a sugar overload. Today I share 5 of my top…

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Is A Gluten Free Diet The Answer To Your Child’s Health Issues?

Many parents are confused about whether a gluten free diet can help their child. Some doctors will say that a gluten free diet has no benefit for anyone who does not have Coeliac. Other health practitioners might say that everyone should avoid gluten. But in my experience, the answer to this question isn’t black and…

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What you need to know about sensory processing disorder

Sensory processing challenges and sensory processing disorder are becoming more and more common in children. Sensory processing disorder is more common in children with Autism, A.D.H.D, Downs syndrome and other genetic conditions and in kids who were born prematurely but it can also be a stand-alone condition. Watch the video or continue reading below to…

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