Feeding a teenager can be a real challenge at the best of times. There is an increased need for optimal nutrition for teenagers, but they just want to eat junk food with their friends! This can make it tough to find a balance that everyone is happy with. If this is something you’ve been struggling…

Read More

Are you feeding your family on a budget right now? The cost of feeding your family can add up, no matter how many family members you have. Many parents think that shopping on a budget means purchasing foods that aren’t as healthy. The good news is that feeding your family on a budget doesn’t mean…

Read More

Immunity is a hot topic for parents right now. With the pandemic ongoing and flu season setting in, you may be looking to boost your family’s immunity. In this uncertain time, it’s important for us parents to feel empowered by what we can do, rather than worrying about what we can’t change. Although there’s no…

Read More

We know that gut health is important for our kids’ health. One way to support gut health is with probiotics. But when it comes to probiotics for kids, it can get a little confusing. There are so many options out there on the market! That’s why our head naturopath Jess has brought together what you…

Read More

Have you ever wondered why omega 3s are so important for kids’ health? Many people think of omega 3s as a supplement for older people because of the benefits for joint health. But omega 3s have specific health benefits for your child’s growing body. Watch the video or keep reading below to learn more about…

Read More

As a parent, you might have put your kids on a multivitamin. But what are the best multivitamins for kids out there? What do you look for in a multivitamin for your child to make sure they’re getting the most out of the supplement? We hear these questions all the time here at Natural Super…

Read More

A healthy gut has so many benefits for digestive health, immune health, mood, behaviour and more. One of the easiest ways to support a healthy gut is looking at diet diversity. But what does a diverse diet look like, and how can we encourage our kids to eat a more diverse diet? Watch the video…

Read More

Have you looked at the Health Star Rating or other claims on the front of food products when it comes to choosing healthier options? You’re not alone. Unfortunately, many of these can be misleading. Food manufacturers do everything they can to make food appear healthier than it actually is. They know many of us are…

Read More

Have you ever wondered why your child is so anxious? Anxiety in kids is more common than you might think. In fact, it’s the most common mental health concern for children, and it often starts as young as 6 years old. If anxiety is not addressed when it first arises, it can lead to life-long…

Read More

Is there a connection between food and mood? Is this why your child has a meltdown after every sugar-filled birthday party, or gets cranky after eating a processed meal? The answer is – absolutely. The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect…

Read More