Have you ever wished you had an extra hour every day, or an extra day every week? As parents, we’re constantly struggling to find time to do all the things we need to do. In the clinic, parents tell me their biggest hurdle is the time to prepare and serve healthy dishes, especially dinners. So…

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Lunch boxes – they are the bane of our existence. As parents, we spend so much time packing a lunch box. But the good news is, you don’t have to pack fancy Instagram-worthy lunchboxes for them to be nourishing. You can keep it simple. There are plenty of healthy kids lunch options that are quick,…

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Do you want to know how a Naturopath and busy mum is packing healthy lunchboxes for kids? In this video I show you exactly what I am packing into my kids lunchbox today! Let me show you what my kids have in their lunchboxes. They love it (well except one thing that my daughters not…

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One of the most common food mistakes I see when it comes to kids nutrition is a shortage of protein. Protein is the building block of the body and is super important for kids as they are growing at super high speeds! As a bonus protein keeps little tummies fuller for longer so there will…

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  If your life is anything like mine you don’t always get a chance to have a baking session to get prepared for lunchbox packing for the week ahead. Sometimes you need easy lunch ideas for kids. These ideas are for those weeks you need some fast, convenient options you can pick up at the…

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Looking for kids lunchbox ideas that don’t come out of a packet? These Egg and Bacon lunchbox bites have only 3 ingredients and are super simple to whip up. You can whip up these Egg and Bacon lunchbox bites while you are cooking dinner so they are ready to go the next morning. They are…

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PrintQuinoa and beetroot frittata Ingredients• ½ cup quinoa, cooked • 3 large beetroot, peeled and cut into ½ inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs. • 150g goat’s feta • Sea salt and pepper to tasteInstructionsPreheat the oven to 200…

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