PrintBacon and Egg Bites Ingredients2 rashers free range nitrate free bacon 8 eggs handful of chopped parsley or spinachInstructionsDice the bacon into small pieces and fry off in a frying pan. Crack and whip the eggs together in a jug. Sprinkle a little of the cooked bacon pieces and chopped parsley or spinach into greased…

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PrintProtein Banana Oat Cookies Ingredients1 cup oats 1 cup sulfur free sultanas 1 cup organic shredded coconut 2 scoops protein powder (Try this all natural plant Inca Inchi protein ) 2 eggs 1/4 cup chia seeds 1 mashed banana 1 tablespoon honeyInstructionsPreheat oven to 180 degrees. Mix dry ingredients together in a mixing bowl. Mix…

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PrintSpring Zing Smoothie Spring in a glass! Enjoy!Ingredients1 grapefruit, peeled 1 big handful of parsley 1 lemon, peeled 1/2 cup frozen pineapple 1 cup waterInstructionsPut all ingredients in a vitamix or high speed blender and blend until smooth.3.1

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PrintAllergy Free Chocolate Cake Free from gluten, wheat, dairy, tree nuts, peanuts, soy, can be egg freeIngredients150g sorghum flour 80g potato starch 70g sunflower seeds 70g raw cacao powder 200g rapadura (or sugar) 1 tsp bi-carb soda 2 tsp baking powder pinch of salt 1 1/2 tsp xanthan or guar gum (you can leave this…

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PrintMamacino’s No Bake Muesli Slice Ingredients1 1/2 cups rolled oats 1/2 cup preservative free dried apricots 1 cup pitted dates 1/2 cup mixed sunflower and pumpkin seeds 1/3 cup linseeds 1/2 cup almonds 1/2 – 1 cup fresh orange juice (about 1 orange) Coconut for sprinkling (optional)InstructionsPut everything in the food processor (except the coconut)…

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PrintCoconut Vegetable Biriyani Vegetarian, vegan, gluten-free, dairy-free, egg-free and nut-freeIngredients1 large organic onion, diced 2 cloves organic garlic, crushed 2 tablespoons organic coconut oil 2 tablespoons biriyani spice mix (If you can’t find a biriyani spice mix, just use a mixture of cumin, coriander, garam marsala and cinnamon to make up 2 tablespoons) 2 teaspoons…

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One of the most common food mistakes I see when it comes to kids nutrition is a shortage of protein. Protein is the building block of the body and is super important for kids as they are growing at super high speeds! As a bonus protein keeps little tummies fuller for longer so there will…

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Looking for kids lunchbox ideas that don’t come out of a packet? These Egg and Bacon lunchbox bites have only 3 ingredients and are super simple to whip up. You can whip up these Egg and Bacon lunchbox bites while you are cooking dinner so they are ready to go the next morning. They are…

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PrintChoc-Beet muffins with yoghurt and raspberries Ingredients• 2 medium sized raw beetroots • 4 eggs • ½ cup macadamia oil • ½ cup honey • 1 teaspoon baking powder • 1/3rd cup raw cacao powder • ½ cup coconut flourInstructionsPreheat oven to 180 degrees celcius. Grease 2 mini muffin trays with coconut oil. Blitz the…

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PrintQuinoa and beetroot frittata Ingredients• ½ cup quinoa, cooked • 3 large beetroot, peeled and cut into ½ inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs. • 150g goat’s feta • Sea salt and pepper to tasteInstructionsPreheat the oven to 200…

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