Teen health

Nutrients And Food For Acne – What Your Teen Needs To Know

Is your teen struggling with acne? Acne can be a concern for many teenagers, impacting their self-esteem and moods. Many medications for acne have unwanted side effects and can make skin worse in the long-term. If you’re looking for a more natural approach, there are some key nutrients and food for acne management that you…

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Understanding Puberty In Boys

Puberty is a time of growth, change and often less than pleasant symptoms! But when it comes specifically to puberty in boys, there are a few things to keep in mind. The hormonal changes that occur during a boy’s puberty are completely normal. However, if your son is struggling with problems such as an insatiable…

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Puberty In Girls – How To Support Your Daughter Naturally

Puberty can be a difficult time to navigate for any child. But when it comes to puberty in girls, the hormonal changes can lead to a variety of unpleasant and even embarrassing symptoms. Because these hormonal changes are normal, they aren’t something we can really ‘fix’. But there are still ways you can support your…

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