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Healthy Kids Lunch Options That Are Quick And Easy

Lunch boxes – they are the bane of our existence. As parents, we spend so much time packing a lunch box. But the good news is, you don’t have to pack fancy Instagram-worthy lunchboxes for them to be nourishing. You can keep it simple. There are plenty of healthy kids lunch options that are quick,…

Choosing A Healthy Breakfast For Kids

One of the most frequently asked questions I get from clients is: what should I feed my kids for breakfast? Many parents are time-poor, and choosing a healthy breakfast for kids can be a struggle. But by feeding your kids a balanced breakfast, you can set them up for the rest of their day. Watch…

Adventure Travel With Kids – Kangaroo Island Wilderness Trail

You would know by now that natural health is my biggest passion. But travel is another love of mine. So I thought I’d talk a bit about my latest adventure travel experience with my 10-year-old son, and how going on your own adventures could benefit your kids. Watch the video below or keep reading to…

Natural Remedies For ADHD – How Diet & Supplements Can Help

Disorders of the nervous system and brain are on the rise in our kids. It’s estimated that around 1 in 10 kids in Australia have ADHD. Although there are medications available, they often come with side effects. But there are natural remedies for ADHD that can help to alleviate the symptoms and improve the wellbeing…

Nutrition & Diet For Autism – Supporting Kids On The Spectrum Naturally

Autism rates are skyrocketing, with an increase of 42% between 2012 and 2015. Children with autism can have difficulty with social interaction, concentration and learning. It’s also common for them to have other issues, including intolerances and gut symptoms. But an appropriate diet for autism can help reduce many of these. Like many conditions, autism…

Gut Health – The Missing Link For Allergies, Eczema, Asthma, Autism And ADHD

Childhood conditions such as allergies, eczema, asthma, autism and ADHD are on the rise. There are many factors that play a role in these health concerns. But one that is often overlooked by Western medicine is gut health. Conventional medicine doesn’t have a lot of answers for these health issues. It does play a role…

Dealing With Mood Swings In Kids? 5 Factors To Consider

If you’re a parent, you know how much fun it can be to deal with mood swings in kids! The good news is that if you are dealing with mood swings in your kids, there are factors that can help you understand why they happen. This will help with your sanity as a parent, but also…

5 Common Causes Of Sleep Issues In Kids

Children not sleeping well is a big issue that many parents will face. Even one night of poor sleep can have a negative impact on the whole family – mum and dad will be cranky, and the kids will be tired and moody. But there are 5 common causes of sleep issues in kids, and…

The Importance of Vitamin D for Children

Many parents are aware that children need to eat a balanced diet with plenty of nutrients to support their growth and development. But one of the most essential nutrients for general wellbeing is something you can’t get through the diet. So if you want to raise healthy, happy kids, it’s crucial to understand the importance…

How To Boost Your Kid’s Immune System Naturally

It’s often during the tail end of winter that kids can get sick often. But just because the season is nearly over, it doesn’t mean you just have to grin and bear it. There’s still time to boost your kid’s immune system naturally. Over winter, I’ve seen a lot of kids who have had recurrent…

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