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How Diet Diversity Supports Gut Health Naturally

A healthy gut has so many benefits for digestive health, immune health, mood, behaviour and more. One of the easiest ways to support a healthy gut is looking at diet diversity. But what does a diverse diet look like, and how can we encourage our kids to eat a more diverse diet? Watch the video…

How Microbiome Testing & Stool Tests Can Assess Gut Health

Gut health is a hot topic right now. But how can you assess the health of the gut? The two most common types of testing are CDSA, or stool testing, and microbiome testing. Each form of testing has its own benefits and uses. So let’s take a closer look at how they work and which…

The Rise Of Eczema, Asthma, Autism, ADHD And Allergies In Children

Does your child have asthma, eczema, allergies, autism or ADHD? These childhood conditions have been increasing significantly over recent years. But why is it so common to see atopic conditions, neurodevelopmental conditions and allergies in children? There isn’t one simple answer because these conditions are complex and have many contributing factors. But there are steps…

Alternatives To Antibiotics And Other Medications For Your Kids

Have you ever wondered whether there are alternatives to antibiotics or other medications for your kids? Parents often ask us what the options are, and when it’s best to opt for natural treatments. When it comes to pharmaceutical medications and naturopathic treatments such as nutritional and herbal medicine, it doesn’t have to be a case…

Why The Health Star Rating Doesn’t Help You Choose Healthier Foods

Have you looked at the Health Star Rating or other claims on the front of food products when it comes to choosing healthier options? You’re not alone. Unfortunately, many of these can be misleading. Food manufacturers do everything they can to make food appear healthier than it actually is. They know many of us are…

Why Are Our Kids So Anxious? Exploring Anxiety In Kids

Have you ever wondered why your child is so anxious? Anxiety in kids is more common than you might think. In fact, it’s the most common mental health concern for children, and it often starts as young as 6 years old. If anxiety is not addressed when it first arises, it can lead to life-long…

Food And Mood – The Connections That Affect Your Child’s Behaviour

Is there a connection between food and mood? Is this why your child has a meltdown after every sugar-filled birthday party, or gets cranky after eating a processed meal? The answer is – absolutely. The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect…

Got A Fussy Eater? 5 Tips To Encourage Healthy Food Habits

A common question we hear is, ‘how do I get my fussy eater to eat healthy food?’ Let’s face it, it can be a challenge to feed our kids well these days, thanks to the processed food options and marketing that makes them irresistible to children. So if your child has fussy tendencies, it can…

Enlarged Tonsils And Adenoids – A Holistic Approach

Enlarged tonsils and adenoids are common problems for kids to experience. Most GPs will rarely give solutions for the problem other than surgical removal. In fact, removing the tonsils is now the most common elective surgery for children. But simply removing the tonsils and adenoids doesn’t fix the underlying problem. Inflamed tonsils and adenoids can…

Should My Child Have Dairy? When To Suspect Dairy Intolerance

Dairy is one of the most common types of food allergy and intolerance in children. An allergy is usually easy to spot, but an intolerance is less obvious symptom-wise. If you suspect your child has dairy intolerance or sensitivity, there are some important things to consider. Watch the video or keep reading below to learn…

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